on the gad

gets my goat

In coffee on June 24, 2013 at 1:39 pm

are there cultures where asking how are you is not considered polite? because those are my people. up north, i would often get the what’s new query. answer being: i live in fort bragg, absolutely nothing new, duh. and if you know me at all, how i am is determined by the weather. we are either sunny or not at all sunny. every once in awhile i succumb to the popular trend of self-improvement through diet. but, sadly, i never come to any rays of godlight problems solved now and forevermore conclusions. instead, i always bump up against the same small sensible reminders . . . moderation is good, balance is key, portion size matters, and being fueled by food is the goal. also i find that even though eggs are a go-to food for many, i don’t think they sit well with me. best if i just include them in cake batters. and chocolate, high-quality and tasting of earth adventure & life itself, is awfully binding. again, best for me in cake form.

princessbut today i think i lighted on a perfect personal health adventure . . . a capricorn inspired menu! i already know the tail end is a power food source for me; i can never have enough tinned fishes, smoked salmon, ceviche, sashimi, and seafood dishes. i like goat meat and cheeses. my very favorite cheese is drunken goat from spain with a wine washed rind. today i picked up to taste-test goat gouda, goat yogurt, goat milk, and goat butter.  and we all know, as always, the butter will be key.




  1. If anyone wins that date, they’ll know what you eat….

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